A four-week course.
To get the most out of this course you must be prepared to fully participate in group discussion and practical activities.
The course itself is run over 4 weeks in small numbers facilitated by experienced trainers. This course gives you the opportunity to look at how your mind is designed to heal itself.
Sessions will cover:
- How to take more control
- Challenge your intrusive thought patterns
- Train your brain to stay calm
- Relaxation
Please check our timetable or get in touch to confirm the times of our courses and social groups.
