A four-week course.

To get the most out of this course you must be prepared to fully participate in group discussion and practical activities.

The course itself is run over 4 weeks in small numbers facilitated by experienced trainers. This course gives you the opportunity to look at how your mind is designed to heal itself.

Sessions will cover:

  • How to take more control
  • Challenge your intrusive thought patterns
  • Train your brain to stay calm
  • Relaxation

Please check our timetable or get in touch to confirm the times of our courses and social groups.

For more details or to book a place on any of our courses contact the team