A ten-week course.

This is one of our most popular courses, that is tailored to your needs. Venues and times vary according to who commissions the courses.

This is a personal development course written and delivered by Positive Futures North West. It works with individuals to help them develop confidence and self-esteem to become more assertive in life. Each week you will work on skills and strategies to enable you to build up a toolbox of resources to help you through difficult times.

Sessions will vary according to the groups needs, however we will cover:

  • Positive thinking and self-talk
  • Finding a starting point
  • Letting go of personal baggage
  • Visualisation
  • Self-help
  • Communication and social skills
  • Working as part of a group
  • Understanding different behaviours
  • Managing emotions
  • Self-esteem
  • Motivation
  • Handling difficult situations
  • Fight or flight
  • Moving on

Please check our timetable or get in touch to confirm the times of our courses and social groups.

For more details or to book a place on any of our courses contact the team