A ten-week course.
This is one of our most popular courses, that is tailored to your needs. Venues and times vary according to who commissions the courses.
This is a personal development course written and delivered by Positive Futures North West. It works with individuals to help them develop confidence and self-esteem to become more assertive in life. Each week you will work on skills and strategies to enable you to build up a toolbox of resources to help you through difficult times.
Sessions will vary according to the groups needs, however we will cover:
- Positive thinking and self-talk
- Finding a starting point
- Letting go of personal baggage
- Visualisation
- Self-help
- Communication and social skills
- Working as part of a group
- Understanding different behaviours
- Managing emotions
- Self-esteem
- Motivation
- Handling difficult situations
- Fight or flight
- Moving on
Please check our timetable or get in touch to confirm the times of our courses and social groups.
